Join us this summer for an Yoga retreat in the Alps (France) from the Saturday the 5th to Friday the 11th of August. La salamandre is located in a small valley with only few chalets surrounded by nice green fields. All levels welcome. Yoga Sessions will be done in French. To apply
4h30 of Hatha Yoga per day*
- 7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
- 10h->11h30 : asanas (postures)
- 11h30->12h00 : nidra (relaxation)
- 18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation
After lunch time, we will go in the surrounding to walk in the mountain with a guide
Monday and Wednesday afternoon will be off.
Accomodation in a cottage « la salamandre »
La salamandre is located in a small valley with only few chalets surrounded by nice green fields. La salamandre is a peacefull place featuring a balance of rest, adventure, knowledge sharing and transformation all fuelled by a natural and local plant based diet. (http://www.aubergelasalamandre.com/).
There are several accomodation. Room to share with 3-4 people (600 €), Room 2 people (650 €), private room (830 €), camping (500€)
Vegetarian organic local food
Food is vegetarian, organic and local. We use to eat on the terrace with a amazing view on the green valley
To watch pictures from the previous yoga retreat 2016 : https://www.facebook.com/MethodeLagom/photos/pcb.1176282205727552/1176251849063921/?type=3&theater
- 7h30 -> 8h30 : Salutation of sun, pranayama
- 8h30 : breakfast
- 10h00 -> 11h30 : Asanas (postures)
- 11h30 -> 12h00: yoga nidra (relaxation)
- 12h30 : lunch
- 14h00-16h 30: hike or free time
- 18h00-19h30 : Asanas, pranayama, meditation
- 20h : Diner
- 21h30 : free time
Yoga Instructor : Clément LEURENT
Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Paris in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda). The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
- Price 7days/6 nights : 600 € for Yoga Retreat (Included yoga, food, accomodation, 3 hikes ). Not included: transport.; 650 € (room 2 people) ;830 € (private room), 500 € (camping : bring your tent). The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
- Booking: Send 150 € to confirm your booking. To download the applying file click here
- To bring for yoga : Yoga mat (http://www.chin-mudra.com/tapis-de-yoga-200-c.html) and Meditation Pillow(:http://www.anadeostore.com/Coussins_de_yoga/Coussins_yoga).
- For hiking : hiking shoes
- Beginning of yoga retreat: Saturday the 5th of august 4:00 P.M
- End of Yoga Retreat : Friday the 11th of august 2:00 P.M
- How to get there : by car or train (train station at Die). Someone will pick you up for 5-10 € (book few days before the yoga retreat). 0810 26 26 07)By flight: fly to Paris, Lyon or Geneva then take the train to Die.
Contact me to book your french yoga retreat
- Mail : firstname.lastname@example.org
- Phone : Clément LEURENT 00 33 22.214.171.124.96