I organize a Yoga Retreat in the Alps from Sunday the 12th to saturday the 18th of February 2017 in Grimone, small village. Beginners welcome. Yoga Sessions will be done in French but the yoga instructor speaks english, spannish and swedish. To apply
Hatha Yoga
4h30 of Hatha Yoga per day*
- 7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
- 10h->11h30 : asanas (postures)
- 11h30->12h00 : nidra (relaxation)
- 18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation
Snowshoes in the Alps
After lunch time, we will go in the mountain to hike with snowshoes.Jean Marc Jacquet, hiking guide will show us the surrounding.
2 afternoons will be free.
Accomodation at la Terriade
We will stay at la Terriade. All meals served are from organic local foods. Accomodation in a 2 people’s room with private toilet and bathroom. 150 € extra for single private room.
For more information : http://www.terriade.com/
Nice yoga studio
Sauna
Schedule
- 7h30 -> 8h30 : Salutation of sun, pranayama
- 8h30 : breakfast
- 10h00 -> 11h30 : Asanas (postures)
- 11h30 -> 12h00: yoga nidra (relaxation)
- 12h30 : lunch
- 14h00-16h 30: snowshoes hike, sauna or free time
- 18h00-19h30 : Asanas, pranayama, meditation
- 20h : Diner
- 21h30 : sauna or free time
Yoga Instructor : Clément LEURENT
Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Paris in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda).
Info
- Price : 590 € for Yoga Retreat. (Included yoga, food, accomodation, sauna, 3 snowshoes hike with a guide). Not included: snowshoes hiring 24 € for 3 days; transport. 740 € for a private room. The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
- Booking: Send 150 € to confirm your booking. To download the applying file click here
- To bring for yoga : Yoga mat (http://www.chin-mudra.com/tapis-de-yoga-200-c.html) and Meditation Pillow(:http://www.anadeostore.com/Coussins_de_yoga/Coussins_yoga).
- For hiking : hiking shoes and snowsshoes (you can hire them there)
- Begginning of yoga retreat: Sunday the 12th of february 4:00 P.M
- End of Yoga Retreat : saturday the 18th of february after lunch
- How to get there : by car or train (train station at Lus La Croix Haute). Someone will pick you up for 5-10 €. By flight: fly to Lyon then take the train to Lus La Croix Haute
Contact me to book your winter yoga retreat
- Mail : yogalagom@gmail.com
- Phone : Clément LEURENT 00 33 6.33.62.52.96