I organize a Yoga Retreat in Normandy from Friday the 7th to Wednesday the 12th of April 2017 in the heart of Normandy, in a small village (1H20 by train from Paris). Beginners welcome. Yoga Sessions will be done in French but I speak english, spannish and swedish. To apply
Hatha Yoga
4h30 of Hatha Yoga per day*
- 7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
- 10h->11h30 : asanas (postures)
- 11h30->12h00 : nidra (relaxation)
- 18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation
Hiking
After lunch time, we will go in the surrounding to walk in the wood. One day we will take cars and go until the coast and walk along the sea.
One afternoon will be off.
Accomodation in a cottage « le coeur du hérisson »
Located not far from Paris (1h20) on the countryside, le Cœur du hérisson is a peacefull place with old rehabilitated buildings and a mill.
A nice garden with old trees, a river and a small lake surrounds the cottage.
Meals will be served in the cottage (local and healthy foods)
For more info : http://lecoeurduherisson.fr/
Accomodation in guestroom
Le coeur du hérisson has 5 guestrooms with private bathroom. Price : 830 € in single guest room and 730 € for 2 people in a guest room.
Accomodation in a shared room
Le coeur du hérisson has also rooms to share with other people (3-4 people per room) with private bathroom. Price : 570 €
Nice yoga studio
Schedule
- 7h30 -> 8h30 : Salutation of sun, pranayama
- 8h30 : breakfast
- 10h00 -> 11h30 : Asanas (postures)
- 11h30 -> 12h00: yoga nidra (relaxation)
- 12h30 : lunch
- 14h00-16h 30: hike or free time
- 18h00-19h30 : Asanas, pranayama, meditation
- 20h : Diner
- 21h30 : free time
Yoga Instructor : Clément LEURENT
Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Paris in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda).
Info
- Price : 570 € for Yoga Retreat. (Included yoga, food, accomodation, 4 hike ). Not included: ; transport. 830 € for a private room and 730 € for 2 people in a private room. The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
- Booking: Send 150 € to confirm your booking. To download the applying file click here
- To bring for yoga : Yoga mat (http://www.chin-mudra.com/tapis-de-yoga-200-c.html) and Meditation Pillow(:http://www.anadeostore.com/Coussins_de_yoga/Coussins_yoga).
- For hiking : hiking shoes
- Beginning of yoga retreat: Friday the 7th of april 7:00 P.M
- End of Yoga Retreat : wednesday the 12th of april 5:00 P.M
- How to get there : by car or train (train station at Bernay (1h20 from Paris Saint Lazarre). Someone will pick you up for 5-10 €. By flight: fly to Paris then take the train to Bernay
Contact me to book your french yoga retreat
- Mail : yogalagom@gmail.com
- Phone : Clément LEURENT 00 33 6.33.62.52.96