Find your soul, calm your mind and improve your french. Join us this summer for an Yoga retreat in the Alps (France) from the Sunday the 2nd to saturday the 8th of August. La Jarjatte is located at Lus la croix haute in the Alps. All levels welcome. Yoga Sessions will be done in French.
Hatha Yoga
5 hours of Hatha Yoga per day*
- 7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
- 10h->11h30 : asanas (postures)
- 11h30->12h30 : nidra (relaxation)
- 18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation
Hiking
After lunch time, we will go in the surrounding to walk in the mountain with a guide
2 afternoons will be off. You can do house riding, climbing, via ferrata, swimming pool (not included in the journey) :
Accomodation in a cottage « la jarjatte »
La jarjatte is a nice cottage surrounded by mountains. La jarjatte is a peacefull place featuring a balance of rest, adventure, knowledge sharing and transformation all fuelled by a natural and local plant based diet. (http://jarjatte.fr/). The chef can do vegetarian food, gluten free, lactose free diet.
There are several accomodation. Room to share with 2 people (760 €), private room (850€)
Schedule
- 7h30 -> 8h30 : Salutation of sun, pranayama
- 8h30 : breakfast
- 10h00 -> 11h30 : Asanas (postures)
- 11h30 -> 12h00: yoga nidra (relaxation)
- 12h30 : lunch
- 14h00-16h 30: hike or free time
- 18h00-19h30 : Asanas, pranayama, meditation
- 20h : Diner
- 21h30 : free time
Yoga Instructor : Clément LEURENT
Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Paris in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda). The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
Info
- Price 7days/6 nights : 760 € for Yoga Retreat (Included yoga, food, accomodation, 3 hikes ). Not included: transport ; 850 € (private room). The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.
- Booking: Send 250 € to confirm your booking. To apply, go to these link
- To bring for yoga : Yoga mat (http://www.chin-mudra.com/tapis-de-yoga-200-c.html) and Meditation Pillow(:http://www.anadeostore.com/Coussins_de_yoga/Coussins_yoga).
- For hiking : hiking shoes
- Beginning of yoga retreat: Sunday the 2nd of august 4:00 P.M
- End of Yoga Retreat : Saturday the 8th of august 2:00 P.M
- How to get there : by car or train (train station at Lus la croix haute). Someone will pick you up for 5-10 €. )By flight: fly to Paris, Lyon or Geneva then take the train to Lus La Croix Haute.
Contact me to book your french yoga retreat
- Mail : yogalagom@gmail.com
- Phone : Clément LEURENT 00 33 6.33.62.52.96