Find your soul, calm your mind and improve your french. Join us for a Yoga retreat in the Alps (France) from sunday the 16th to saturday the 22nd of february 2020 : 7 days / 6 nights. 5 hours yoga per day, snowshoes, sauna, massage, vegetarian foods. All levels welcome. Yoga Sessions will be done in French.
Hatha Yoga
5 hours of Hatha Yoga per day
- 7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
- 10h->11h30 : asanas (postures)
- 11h45->12h30 : nidra (relaxation)
- 18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation
Snowshoes in the Alps
Tuesday and thursday afternoon we will go in the mountain to hike with snowshoes with a hiking guide.
Sauna with unlimited access
Swedish massage, shiatsu and réflexology with Agnès Artiges
During your free afternoon (monday, wednesday and friday) Agnès Artiges will come to la Terriade to give you a massage (Not included in your yoga retreat : 60 € extra for 1h)
Accomodation at la Terriade
We will stay at la Terriade. Accomodation in a 2 people’s room (separate bed) with private toilet and bathroom (695 €). 895 € for single private room.
For more information : http://www.terriade.com/
Vegetarian local and organic food
The kitchen will offer you vegetarian local and organic food. Ask in the register form for food without gluten, lactose or any allergy.
Schedule
- 7h30 -> 8h30 : Salutation of sun, pranayama
- 8h30 : breakfast
- 10h00 -> 11h30 : Asanas (postures)
- 11h45 -> 12h30: yoga nidra (relaxation)
- 12h30 : lunch
- 14h00-16h30: snowshoes hike, sauna or free time
- 18h00-19h30 : Asanas, pranayama, meditation
- 20h : Diner
- 21h30 : sauna or free time
Yoga Instructor : Clément LEURENT
Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Nantes in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda).
Info
- Price : 695 € for Yoga Retreat. (Included yoga, food, accomodation, sauna, 2 snowshoes hike with a guide). Not included: snowshoes hiring 14 € for 2 days; transport. 895 € for a private room. The yoga sessions will be done in FRENCH but I speak English, Spanish and Swedish.
- Booking: Send 200 € to confirm your booking.
- To bring for yoga : Yoga mat (http://www.chin-mudra.com/tapis-de-yoga-200-c.html) and Meditation Pillow(:http://www.anadeostore.com/Coussins_de_yoga/Coussins_yoga).
- For hiking : hiking shoes and snowsshoes (you can hire them there for 14 €)
- Begginning of yoga retreat: Sunday the 16th of february 4:00 P.M
- End of Yoga Retreat : saturday the 22nd of february 1:00 P.M
- How to get there : by car or train (train station at Lus La Croix Haute). Someone will pick you up for 5-10 €. By flight: fly to Lyon then take the train to Lus La Croix Haute
Contact me to book your winter yoga retreat
- Mail : yogalagom@gmail.com
- Phone : Clément LEURENT 00 33 6.33.62.52.96