Yoga Retreat in France (Ardèche) 18th to 23rd july (7 days/6 nights)

Find your soul, calm your mind and improve your french. Join us this summer for an Yoga retreat in the Alps (France) from the Sunday the 18th to saturday the 23rd of July. All levels welcome. Yoga Sessions will be done in French.

Hatha Yoga

5 hours of Hatha Yoga per day*

7h30 -> 8h30 : salutation of sun, pranayama (breathing exercices)
10h->11h30 : asanas (postures)
11h30->12h30 : nidra (relaxation)
18h->19h30 : asanas (postures), pranayama (breathing exercices) et méditation

Hiking

After lunch time, we will go in the surrounding to walk in the mountain with a guide

2 afternoons will be off. You can do house riding, climbing, via ferrata, swimming pool (not included in the journey) :

Accomodation in a cottage

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Schedule

7h30 -> 8h30 : Salutation of sun, pranayama
8h30 : breakfast
10h00 -> 11h30 : Asanas (postures)
11h30 -> 12h00: yoga nidra (relaxation)
12h30 : lunch
14h00-16h 30: hike or free time
18h00-19h30 : Asanas, pranayama, meditation
20h : Diner
21h30 : free time

Yoga Instructor : Clément LEURENT

Clément LEURENT is Yoga Instructor since 2010. He has done several training in India and in France with differents Yogis. Today he teachs Hatha Yoga in Paris in Sankara’s way. Sankara is french yoga school associated to bihar school of India (Swami Satyananda). The yoga sessions will be done in FRENCH but I speak English, Spannish and Swedish.